Allergy sufferers are always looking for better ways to solve their breathing issues. We hate to say this, but allergies are for the most part a lifetime challenge. But there’s always hope, you know. Researchers might one day discover permanent solutions for helping people get rid of allergies.
Meanwhile, try to manage your allergies as best you can. Many effective ways of eliminating allergy triggers such as pet dander and all all the rest of them exist. That’s why I crafted this post. Here, you’ll learn how to get rid of indoor allergens or at least reduce them to significantly improve the quality of your life.Let’s start with most basic things….
Keep Your Home Clean Always
I really don’t need to tell you this, buy you really should vacuum your home regularly. Preferably, use a vacuum cleaner that uses True HEPA filters because it traps lots of allergens.
Dust your floor, tables, walls, countertops, and all the other surfaces that collect dust, too. Cleaning your home is a hugely successful approach of reducing allergens in your indoor air.
Be sure to wear a mask while cleaning up the place. If you’re over-sensitive to dust, ask someone who isn’t to help you. Or hire a cleaning professional to do it. That costs money though. But persuading a loved one to help out with the task shouldn’t be too hard.
Leave Allergens Where You Found Them, Outdoors
So you love walking out in the woods. That’s good for your physical and mental health. You really should it more often. But while interacting with the outside world is great, there’s a small price to pay. You’ll get allergens. They will get attached to you hair, clothes, shoes, and skin. And that’s how allergens from the outdoor environment enter your home.
But how do you deal with these allergens? It’s simple. Make sure to take a shower immediately after entering your home. Go to the bathroom and change into fresh, allergen-free clothes.Remember to leave your shoes at the door. Washing away allergens is a great natural way to get rid of seasonal allergies or regular allergens.
Antihistamines, Help Too, But Talk to Your Allergist First
The best drugs to use for allergies contain antihistamines. Antihistamines try to counter the effects of the histamines produced by the immune system. A person’s body produces histamines as a response to allergens. A sensitive person’s immune system mistakenly regards allergens as invading agents that it need to stop. That’s when we say that person reacts to allergens.
It’s histamines that cause the symptoms experienced by allergy suffers. Antihistamines help relieve the symptoms. The symptoms include sneezing, coughing, runny nose, and irritation in the eyes. Your doctor should be able to recommend the right medications for you and dosage.
Get Allergy Shots; They Work
The other name for allergy shots is allergen immunotherapy. Allergy injections are a long-term allergy treatment approach for people suffering from acute allergy symptoms. Healthline.com says that allergy shots are effective for addressing most airborne triggers. Consider this treatment option if you’re allergic to pollen, grass, mold, dust, pet dander, and cockroach dander.
Allergy shots work by desensitizing people to what they are allergic to. For example, suppose you’re allergic to pollen and cats. In that case, the shots you get include small amounts of cat dander and pollen. The following are some of the symptoms allergy injections may decrease. They include itchy eyes, a runny nose, allergic asthma, and reaction to bites from insects.
Have Your Pets Spend Less and Less Time in Your Bedroom
The average person spends about eight hours in their bedroom. For that reason, you want to reduce the amount of allergens in that space. One simple way to do that is to shut your pets out of your bedroom. You also want to use hypoallergenic bedding materials.
Use Hypoallergenic Bedding and Mattresses
Hypoallergenic bedding materials are not a conducive environment for allergens. Washing your bedding regularly in hot water helps makes sure that allergens do not accumulate in these items. Hypoallergenic bedding materials can withstand frequent washing. And that’s another reason to choose them.
You may also consider buying an allergen-resistant mattress encasement. According to the Asthma and Allergy Foundation of America, such an encasement is more effective than air cleaner in reducing symptoms. Non-hypoallergenic bedding materials are a great environment for pet dander, mold, and dust mites. Keeping pets out of your bedroom, using the right bedding material and washing them regularly keeps your bedroom allergy-free.
Reduce Overall Exposure to Allergens
Avoidance is the most effective natural remedy for allergies. You should reduce your exposure to allergens as much as possible. However, it may not be possible to avoid allergens completely. You’ll also stay exposed to allergens to a certain extent. Luckily, there are a few steps you can take to manage the results of that exposure. Here are 8 natural remedies that can help you manage your allergies.
Avoidance is probably the most effective natural remedy for allergies
Fit Your HVAC System with Adequate Protection (Air Filters)
You need to have HEPA filters on your HVAC system. They trap airborne irritants including pet dander, dust, and pollen. As a result, you’ll not have as much allergens as you would if didn’t have filters. That’ll be your first line of defense against nasty allergens.
Install High-quality Standalone/Portable Air Purifiers
You’ll also want to install a few effective portable air purifiers in your home. The best True HEPA air purifiers do the job, but are they the best deal out there? While I recommend these air purifiers, I honestly believe you’d be better served by using medical grade HEPA air purifiers.
All Medify air purifiers are able to purify the air down to 0.1 microns. Read detailed Medify air purifier reviews here.
True HEPA options extract 99.97% of harmful microscopic particles from the air. However, they’re not perfect in terms of filtering out the smallest ones. And you know what? The smaller the particle, the longer it stays floating in the air. These particles (usually PM2.5 ) bide their time, waiting for a chance to travel to your lungs, brain, and other crucial organs!
According to the World Health Organization, indoor air pollution kills almost 4,000,000 people each year! That’s a huge number of innocent people, people who deserve to live longer than air pollution wants. Evidently, indoor air pollution is a problem of gigantic proportions.
Luckily, you can execute quite a few effective strategies to address this problem. Why not start with installing the most effective air purifier you can afford? Air purifiers with the capability of filtering down to 0.1 microns or even smaller are the best solutions for indoor air pollution. My opinion, though, but a well-considered one.
Put an Air Purifier in Each Room
Having only one air purifier may not do you much good, though. So, consider buying several units around the house. Have one in each room if possible. Also, make sure you order the right size for each space. Want to look at a review or two before forking over your hard-earned dollars? Here’s a detailed air purifier review. And here’s a comprehensive air purifier buying guide.
You May Want to Try Acupuncture, Too
Studies have indicated that acupuncture can and does modulate the immune system. Researchers reviewed 13 studies in 2015 and saw encouraging findings. The researchers selected the participants into two groups: treatment group and control group. There were 2,365 participants. Treatment group had 1, 126 participants while 1,239 were in control group. The researchers also used questionnaires to collect “quality of life” data of the participants.
After the intervention (acupuncture), treatment group participants saw a significant reduction in nasal symptoms. Additionally, treatment participants reported improved quality of life. The researchers concluded that acupuncture may be a safe treatment option for patients with allergic rhinitis.
Have You Ever Considered Plant Antihistamines
Stinging nettle contains plant antihistamines. Scientists think that it’s these plant antihistamines that get into the skin and cause the typical contact urticaria. Contact urticaria is just an educated way of referring to the sensation you feel after your skin comes into contact with your skin. Since antihistamines relieve allergy symptoms, it’s reasonable to believe that stinging nettle may help with allergies. That’s why those who advocate for natural healing advice patients to use stinging nettle leaves as a natural remedy for allergies.
Essential Oils May Help
Peppermint essential oil is thought to improve the symptoms of allergic rhinitis and bronchial asthma. And experts in support of natural healing think it’s a good idea to put some eucalyptus oil in your washing machine. They say that’s a great way of managing seasonal allergies. You can also consider buying an air purifier that diffuses essential oils such the Medify MA-440.
Additionally, one study indicated that frankincense oil may help patients manage perennial allergic rhinitis. You can diffuse peppermint and frankincense oils into the air or apply them topically. While applying essential oils topically, you should dilute them using some base oil or vegetable oil.
Use a Humidifier or Dehumidifier
Dehumidifiers remove excess moisture from your indoor environment. Mold doesn’t thrive in dry environments. If you’re allergic to mold, consider getting an efficient dehumidifier. Less mold in your home means improved symptoms.
And when winter rolls in, you’re going to want to humidify your indoor air a bit. Some research shows that adding moisture back to indoor air may help improve allergy symptoms. But DON’T use a device of any kind unless you’ve spoken to your doctor.
Eat the Right Fruits, Fruits Like Pineapples and Pawpaw
Do you like papaya and pineapples? If you don’t and you have allergy problems, you want to start consuming them. These fruits offer various nutritious benefits. Aside from that, they can help your allergies. Papaya and pineapples contain an enzyme known as Bromelain. Bromelain reduces swelling, improving your breathing.
Drink Some Yogurt..It Might Help
A review of 23 studies that involved 1,919 subjects suggested that probiotics may improve the symptoms of allergic rhinitis. In addition, the review indicated that probiotics may improve the quality of life for allergic rhinitis sufferers.
That said, I must say that the findings supported by existing research aren’t conclusive. Picked cucumbers, yogurt, cheese, and Kombucha are probiotics. You should consider starting to consume them if you haven’t already.
But not all varieties of cheese are probiotics. It’s best to check the labels before picking your option. Yogurt improves your blood pressure and bone health. Besides, it’s among the best probiotics on the planet. Kombucha may be an Asian tea, but there’s no reason you can’t try it. Kombucha is basically fermented black or green tea.
Develop the Habit of Licking Natural Honey
Eating local unprocessed honey helps your allergies. How? Honey introduces small amounts of pollen that bees collect from nature. Bees gather pollen from flowers, grasses, weeds, and trees. Pollen is naturally allergenic, but only a small portion of the pollen bees bring is allergenic. According to the American College of Allergy, Asthma & Immunology, eating honey may desensitize a person who’s allergic to pollen.
Honestly, though, getting an allergy shot may be a much better idea than eating honey to get rid of allergies. In fact, there’s no scientific evidence that eating honey can help people get rid of seasonal allergies. So, what’s the point here? It’s a good idea to eat honey as it may help you manage your allergy symptoms.
Besides, honey offers many other health benefits. But you must remember honey may not be as effective as far as allergy relief. In fact, a super sensitive person may get an allergic reaction after eating honey. Such a reaction may be attributable to pollen or contaminants (mostly bee parts) found in natural honey.
How to Improve Allergy Symptoms: Final Thoughts
Sadly, you won’t ever eradicate your allergies permanently. Fortunately, there are many ways to treat the nasty symptoms associated with allergies.
First off, you should minimize the chances of encountering allergens by keeping your home squeaky clean. You can also take medications (antihistamines). Allergy shots work, too.
Using a True HEPA air purifier or True HEPA air filters is advisable as well. A dehumidifier can also help reduce symptoms by preventing mold from thriving in your home. Finally, you can try various natural remedies for allergies including those discussed in this post.