22 Jan How to Get Rid of Allergies
Allergy sufferers are always looking for better ways to solve their breathing problems. We hate to say this but allergies are for the most part a lifetime challenge. But there’s always hope. Researchers might one day discover permanent solutions for helping people get rid of allergies. Meanwhile, people need to manage their allergies. Fortunately, there are many effective ways of eliminating allergy triggers. Learn how to get rid of allergies or at least reduce them while improving the quality of your life.
Keep Your Home Clean Always
We really don’t need to tell you this. Vacuum clean your home on a regular basis. You should use a vacuum cleaner that uses True HEPA filters because it traps lots of allergens. Dust your floor, tables, walls, countertops, and all the other surfaces that collect dust. Cleaning your home is a hugely successful approach of reducing allergens in your indoor air. Be sure to wear a mask while cleaning the place.
If you’re oversensitive to dust, ask someone who isn’t to help you. Or hire a cleaning professional to do it. That costs money though. But persuading a loved one to help out with the task shouldn’t be too hard.
Wash Away Allergens Every Time You Walk into Your Home
So you love walking out in the woods. That’s good for you physical and mental health. And you should it more often. But while interact ting with the outside world is great, there’s a small price to pay. You’ll get allergens. They will get attached to you hair, clothes, shoes, and skin. And that’s how allergens from the outdoor environment enter your home.
But how do you deal with these allergens? It’s simple. Make sure to take a shower immediately after entering your home. Go to the bathroom and change into fresh, allergen-free clothes. And remember to leave your shoes at the door. Washing away allergens is a great natural way to get rid of seasonal allergies or regular allergens.
The Right Medications (Antihistamines) Can Help Manage Allergy Symptoms
The best drugs to use for allergies contain antihistamines. Antihistamines try to counter the effects of the histamines produced by the immune system. A person’s body produces histamines as a response to allergens. A sensitive person’s immune system mistakenly regards allergens as invading agents that it need to stop. That’s when we say that person reacts to allergens.
It’s histamines that cause the symptoms experienced by allergy suffers. Antihistamines help relieve the symptoms. The symptoms include sneezing, coughing, runny nose, and irritation in the eyes. Your doctor should be able to recommend the right medications for you and dosage.
Allergy Shots are a Highly Effective Way of Managing or Getting Rid of Allergies
The other name for allergy shots is allergen immunotherapy. Allergy injections are a long-term allergy treatment approach for people suffering from acute allergy symptoms. Healthline.com says that allergy shots are effective for addressing most airborne triggers. Consider this treatment option if you’re allergic to pollen, grass, mold, dust, pet dander, and cockroach dander.
Allergy shots work by desensitizing people to what they are allergic to. For example, suppose you’re allergic to pollen and cats. In that case, the shots you get include small amounts of cat dander and pollen. The following are some of the symptoms allergy injections may decrease. They include itchy eyes, a runny nose, allergic asthma, and reaction to bites from insects.
Make Your Bedroom an Allergy-free Zone
The average person spends about eight hours in their bedroom. For that reason, you want to reduce the amount of allergens in that space. One simple way to do that is to shut your pets out of your bedroom. You also want to use hypoallergenic bedding materials.
Hypoallergenic bedding materials are not a conducive environment for allergens. Washing your bedding regularly in hot water helps makes sure that allergens do not accumulate in these items. Hypoallergenic bedding materials can withstand frequent washing. And that’s another reason to choose them.
You may also consider buying an allergen-resistant mattress encasement. According to the Asthma and Allergy Foundation of America, such an encasement is more effective than air cleaner in reducing symptoms. Non-hypoallergenic bedding materials are a great environment for pet dander, mold, and dust mites. Keeping pets out of your bedroom, using the right bedding material and washing them regularly keeps your bedroom allergy-free.
Here are a Couple Home Remedies to Help You Get Rid of Allergies
Avoidance is the most effective natural remedy for allergies. You should reduce your exposure to allergens as much as possible. However, it may not be possible to avoid allergens completely. You’ll also stay exposed to allergens to a certain extent. Luckily, there are a few steps you can take to manage the results of that exposure. Here are a couple home remedies that can help you manage your allergies.
Use True HEPA Filters or Air Purifiers
You need to have True HEPA filters fit on your HVAC system. They trap airborne irritants including pet dander, dust, and pollen. As a result, you’ll not have as much allergens as you would if didn’t have filters. You may also choose to have the best True HEPA air purifiers placed in your rooms. Having only one air purifier may not do you much good. So, consider buying several. Have one in each room. And make sure you order the right size for each space. Want to look at a review or two before forking over your hard-earned dollars? Here’s a detailed air purifier review.
Try Acupuncture: It Improves Allergic Rhinitis’ Symptoms and Improves One’s Quality of Life
Studies have indicated that acupuncture can and does modulate the immune system. Researchers reviewed 13 studies in 2015 and saw encouraging findings. The researchers selected the participants into two groups: treatment group and control group. There were 2,365 participants. Treatment group had 1, 126 participants while 1,239 were in control group. The researchers also used questionnaires to collect “quality of life” data of the participants.
After the intervention (acupuncture), treatment group participants saw a significant reduction in nasal symptoms. Additionally, treatment participants reported improved quality of life. The researchers concluded that acupuncture may be a safe treatment option for patients with allergic rhinitis.
Stinging Nestle is a Great Natural Home Remedy for Allergies
Stinging nettle contains plant antihistamines. Scientists think that it’s these plant antihistamines that get into the skin and cause the typical contact urticaria. Contact urticarial is just an educated way of referring to the sensation you feel after your skin comes into contact with your skin. Since antihistamines relieve allergy symptoms, we’d expect stinging nettle to help with allergies. That’s why those who advocate for natural healing advice patients to use stinging nettle leaves as a natural remedy for allergies.
Diffuse Essential Oils or Apply Them Topically (to the Skin)
Research reveals that peppermint essential oil may improve the symptoms of allergic rhinitis and bronchial asthma. And experts in support of natural healing think it’s a good idea to put some eucalyptus oil in your washing machine. They say that’s a great way of managing seasonal allergies.
Additionally, one study indicated that frankincense oil may help patients manage perennial allergic rhinitis. You can diffuse peppermint and frankincense oils into the air or apply them topically. While applying essential oils topically, you should dilute them using some base oil or vegetable oil.
Use Dehumidifiers and Reduce Mold in Your Rooms
Dehumidifiers remove excess moisture from your indoor environment. Mold doesn’t thrive in dry environments. If you’re allergic to mold, consider getting an efficient dehumidifier. Less mold in your home means improved symptoms.
Eat Papaya and Pineapple and Get Bromelain Which Reduces Swelling
Do you like papaya and pineapples? If you don’t and you have allergy problems, you want to start consuming them. These fruits offer various nutritious benefits. Aside from that, they can help your allergies. Papaya and pineapples contain an enzyme known as Bromelain. Bromelain reduces swelling, improving your breathing.
Probiotics Such as Cheese, Yoghurt, and Kombucha Can Help You Manage Allergic Rhinitis
A review of 23 studies that involved 1,919 subjects suggested that probiotics may improve the symptoms of allergic rhinitis. In addition, the review indicated that probiotics may improve the quality of life for allergic rhinitis sufferers.
That said, we must say that the findings supported by existing research aren’t conclusive. Picked cucumbers, yoghurt, cheese, and Kombucha are probiotics. You should consider starting to consume them if you haven’t already.
But not all varieties of cheese are probiotics. It’s best to check the labels before picking your option. Yoghurt improves your blood pressure and bone health. Besides, it’s among the best probiotics on the planet. Kombucha may be an Asian tea, but there’s no reason you can’t try it. Kombucha is basically fermented black or green tea.
Eat Local, Unprocessed Honey
Eating local unprocessed honey helps your allergies. How? Honey introduces small amounts of pollen that bees collect from nature. Bees gather pollen from flowers, grasses, weeds, and trees. Pollen is naturally allergenic, but only a small portion of the pollen bees bring is allergenic. According to the American College of Allergy, Asthma & Immunology, eating honey may desensitize a person who’s allergic to pollen.
Honestly, though, getting an allergy shot may be a much better idea than eating honey to get rid of allergies. In fact, there’s no scientific evidence that eating honey can help people get rid of seasonal allergies. So, what’s the point here? It’s a good idea to eat honey as it may help you manage your allergy symptoms.
Besides, honey offers many other health benefits. But you must remember honey may not be as effective as others may have led you to believe. Matter of fact, an very sensitive person may get an allergic reaction after eating honey. Such a reaction may be attributable to pollen or contaminants (mostly bee parts).
Final Thoughts on How to Get Rid of Allergies
Your allergies are not a problem you can solve permanently. That said, there are many ways to get rid of allergies or reduce allergy symptoms. You can take medications (antihistamines) or receive allergy shots. You can also get rid of allergies by keeping your home clean. Using an True HEPA air purifiers or True HEPA air filters is advisable. A dehumidifier can also help reduce symptoms by preventing mold from thriving in your home. Finally, you can try the various natural remedies for allergies discussed in this post.